An Introduction To Aromatherapy

Aromatherapy is a holistic therapy that treats the mind, body and spirit. When essential oils are applied to the body during a massage, the essential oils enter the skin through the hair follicles where they are absorbed in to the blood stream and circulated around the body. People respond to the sense of Read more

An Introduction To Aromatherapy2021-01-29T13:04:11+00:00

How to get a better night’s sleep

Top tips for a good night’s sleep Stick to a sleep schedule Go to bed and wake up at a similar time each day, even at the weekend. This helps to regulate your body’s clock and could help you fall asleep and stay asleep for the night. Practice a relaxing bedtime ritual A relaxing Read more

How to get a better night’s sleep2021-01-29T13:09:11+00:00
T&Cs | Covid 19 statement
© Copyright iPamper | Designed by Theun Agency
Go to Top