D is for Detox ..Get ready to jump up off the sofa and hit the ground running!!! iPamper’s Top Tips 1. Move your body more 2. Cut your sugar intake 3. Drink more water 4. Drink Tea and Herbal Tea 5. Eat regularly and smaller portions. 6. Eat more Fruit & Veg 7. Read more
We are told every day what food to avoid that is bad for us, not to eat processed food, to eat healthy…to get our 5 a day. drink plenty of water…but what about what we put on our skin? Have you ever wondered what ingredients are in your favourite skin & hair care Read more
* Between 80 and 90 percent of women will probably experience cellulite. * Cellulite is also known as orange-peel skin, due to its texture. * A diet low in fat, smoking cessation, an active lifestyle may help reduce the incidence cellulite. iPamper's top tips Exercise including exercises targeting areas where cellulite shows Body Read more
Aromatherapy is a holistic therapy that treats the mind, body and spirit. When essential oils are applied to the body during a massage, the essential oils enter the skin through the hair follicles where they are absorbed in to the blood stream and circulated around the body. People respond to the sense of Read more
A: Because milk contains lactic acid which is an Alpha Hydroxy Acid. (AHA) AHA’s are a group of natural ingredients, that can exfoliate the uppermost layers of skin. Doing so reveals fresher, refined skin that appears much smoother, is more hydrated, and, over time, becomes visibly firmer. Anyone concerned with looking younger, longer Read more
Top tips for a good night’s sleep Stick to a sleep schedule Go to bed and wake up at a similar time each day, even at the weekend. This helps to regulate your body’s clock and could help you fall asleep and stay asleep for the night. Practice a relaxing bedtime ritual A relaxing Read more
WHAT IS ‘MASKNE’? Wearing face coverings in hot weather and warm environments – such as shops or public transport – can lead to issues with the skin underneath and often cause unwanted breakouts. But why? The reason for an increase in blemishes or redness is because under a face mask the skin encounters higher Read more
